Content for Integrative Health & Wellness Practitioners

Content Creation and Social Media Management for businesses offering
Alternative & Holistic Health Services

You focus on providing top-notch care to your clients. I’ll focus on making your business stand out online. Together, we can help more people get to the root cause of their health issues in order to live fuller, happier lives.


Who You Are

• Functional Medicine Practitioner
• Dietician/Nutritionist
• Mental Health Professional
• Community-based/Nonprofit Organization
• Health-based Restaurant or Product Company
• Massage Therapist
• Health & Wellness Coach

And others whose businesses are aligned with their passion for empowering others to achieve greater health and well-being.

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My Health Journey

As a kid, I exhibited the classic signs and maladaptive coping strategies indicative of early childhood trauma. Although on the outside I appeared to live a fairly “normal” life, inside I was full of self-hatred and a deep sense of inadequacy that stemmed from being a survivor of abuse.

After 14 years of battling mental illness and being in a constant state of “fight-flight-freeze”, the quality of my physical health began to mirror that of my thoughts.

In 2013, I was diagnosed with celiac disease. Even though I adhered to a gluten-free diet, my health continued to decline. I experienced brain fog, chronic fatigue, IBS, and joint pain. My depression and anxiety had become so debilitating that I would rarely leave my home. Conventional medicine provided me with a handful of pills, a lot of debt, and no answers.

In 2018, I began rewriting my story and living a life of purpose. After five years of tirelessly researching and seeking a variety of treatment modalities to help relieve my symptoms, I was able to regain my health through an integrative approach that included functional medicine, customized nutrition, and trauma-informed therapy.

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