Detox Daily With These 5 Phytonutrients

We’re all toxic. Period. Toxins exist in every aspect of our lives today; from the air we breathe, to the water we drink, the food we eat, and even the thoughts we think.

Phytonutrients are a surprisingly simple way to combat the toxins we come into contact with everyday. By eating a rainbow of nutrient-dense plant foods, you can support your body's natural detoxification function.

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Jaclyn Hubersberger
Healing Anxiety: Addressing The Root Cause

The conventional approach to dealing with anxiety is to medicate. If you’ve dealt with anxiety that is disruptive to your quality of life, there’s a good chance you’ve been told there’s a neurotransmitter imbalance in your brain that can be corrected through medications like Valium, Xanax, or Klonopin (benzodiazepines).

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Jaclyn Hubersberger
Abandoning Antidepressants As An Effective Treatment For Depression

It is estimated that today, nearly 50 percent of Americans will struggle with mood symptoms, and 11 percent will be medicated for them. Psychiatric medications are now the second leading class of drugs sold, after cholesterol-lowering drugs. With side effects ranging from nausea to blurred vision, sexual dysfunction to suicidality, they must be effective enough to warrant such risks, right? Wrong.

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Jaclyn Hubersberger